RUNNING TUNES

Here’s a list of my top 30 songs that I jam to while knocking out a easy long run or … More

DARK CHOCOLATE?

Dark Chocolate You’ve probably heard that dark chocolate can help keep you healthy thanks to its hefty dose of antioxidants. While the … More

I normally wake up around 6am for an average training day and one of my favorite things to do is … More

This is the excerpt for your very first post.

Here are my top 10 favorite quotes: “A runner must run with dreams in his heart, not money in his … More

As indoor season comes to an end I just want to reflect on the handwork and dedication that I have … More